A quick look at the main things to work on in this pitch.
WHAT TO WORK ON
1) Try: Think hips first, then chest, then arm — keep the delivery flowing instead of rushing one part.
Watch for: Watch whether the hips, chest and throwing arm move through the pitch in a cleaner order.
2) Try: Let speed build through the arm instead of trying to create hand speed too early.
Watch for: Look for the hand speed to build more smoothly as the pitch moves toward release.
3) Try: Work on letting the hips start the turn and the chest follow at the right time.
Watch for: Watch whether the chest turn lines up more naturally with the throwing arm.
4) Try: Work at controlled effort and focus on a smooth, relaxed throwing-arm sequence.
Watch for: See whether the same throwing-arm pattern repeats across the next few pitches.
5) Try: At easy effort, find a comfortable arm position and avoid deliberately lifting the throwing elbow.
Watch for: See whether the high-elbow shape keeps showing up on the next few pitches.
6) Try: Let the forearm and hand come through smoothly as you move toward release.
Watch for: Look for the forearm to come through a little earlier and more consistently near release.
THROWING-ARM FINDINGS
- The chest stayed behind the arm later than expected in the sequence. — High priority
Shoulder-line rotation occurred late relative to the forearm-lag event; lag magnitude or persistence may increase severity.
2 conditions contributed to this SEVERE finding:
Shoulder-rotation timing relative to forearm-lag peak: 0.196 normalized pitch time; rule threshold greater than 0.080 normalized pitch time.
Peak forearm-direction lag: 169.8°; rule threshold at least 75.0°.
- The wrist started building speed early in the throw. — Needs attention
The wrist-speed build peaked early relative to the subject’s own maximum wrist-speed event.
Wrist-speed-build timing relative to peak wrist speed: -0.125 normalized pitch time; rule threshold at most -0.100 normalized pitch time. frame 91
- The chest rotated late compared with the throwing arm. — Needs attention
The shoulder-line rotation peak occurred late relative to the forearm-lag peak.
Shoulder-rotation timing relative to forearm-lag peak: 0.196 normalized pitch time; rule threshold greater than 0.080 normalized pitch time. frame 80
- A combination of throwing-arm movements showed a pattern worth reviewing. — Needs attention
Multiple arm-timing / speed conditions contributed to this finding.
3 conditions contributed to this MODERATE finding:
Peak elbow angular speed: 1873.0°/s; rule threshold at least 1800.0°/s. frame 96
Release-window elbow angular speed: 1117.8°/s; rule threshold at least 900.0°/s. release_window
Peak forearm-direction lag: 169.8°; rule threshold at least 70.0°. frame 58
- The throwing elbow stayed high relative to the shoulder as the arm came up. — Worth noting
The elevated throwing-elbow / upper-arm orientation persisted through part of P2.
P2 elevated upper-arm persistence: 16.4%; rule threshold at least 15.0%. P2
- The forearm was still trailing late in the delivery. — Worth noting
Forearm-direction lag remained elevated close to release.
Release-window forearm-direction lag: 93.7°; rule threshold at least 75.0°. frame 58